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Detox Your Life

A detox supposedly re-vitalizes you and brings renewed energy and vigour. Thinking about it further, I moved on to apply this to external toxins. All those negative people, places and things in our lives can build up to a toxic level that takes away our energy in the same way.

Negative energy can be very tiring. We all know somebody negative who leaves us feeling drained after only a few minutes conversation. If you have somebody like that in your life you need to get rid of them or at least protect yourself from them, if that is impossible. You don't want to lose all your energy being around someone who drains you emotionally or mentally whenever you are with them. A long time ago I stopped meeting up with an old friend who had become increasingly negative and seemed determine to undermine me at any opportunity. I felt bad breaking off our friendship but felt very relieved when I did. I hadn't realized how much our weekly meetings had drained me of energy.

Avoid negative environments in the same way. You cannot work well in a hostile environment. If it drains your energy then you need to fins a new place to work, before you reach exhaustion levels. Get rid of objects that don't support you too: the computer that crashes regularly, the car that won't start, the blunt razor, the computer chair that kills your back. All of these things cause stress that is unnecessary. Make sure that your environment and all the things in it support you, so that you can be your best.

Detox your life by getting rid of anything and anyone that drains your energy. If you cannot get rid of them then find a way of protecting yourself from their negative energy. You deserve to be supported in your life. Negative energy is the very opposite of what you need. Don't let anyone or anything steal your vital life energy from you with their negativity. Life is too short for that.